A.
RX / SCALED / BASIC
Every minute, on the minute, for 20 minutes (4 sets):
Station 1 = 15 Power Snatches (40/25 Kg)
Station 2 = 15 Toes to Bar
Station 3 = 15 Single Dumbbell Box Step-Overs
Station 4 = 15 Shoulder Presses (40/25 Kg)
Station 5 = 30 Air Squats
Immediately followed by…
Two rounds for time:
15 Power Snatches (40/25 Kg)
15 Toes to Bar
15 Single Dumbbell Box Step-Overs
15 Shoulder Presses (40/25 Kg)
30 Air Squats
Reps:
Rx: 15/30
Scaled: 12/25
Basic: 10/20