A.
Every 2.00 minutes for 16 minutes (8 sets):
1 rep of Squat Snatch+Overhead Squat
Start from 60% and got to 90/95% (not Heavy max)
B.
AMRAP 10’
2 Thruster 45/30 Kg
2 Toes to Bar
4 Thruster 45/30 Kg
4 Toes to Bar
6 Thruster 45/30 Kg
6 Toes to Bar
8 Thruster 45/30 Kg
8 Toes to Bar
….