A.
Every 2 minutes, for 16 minutes (8 sets) of:
Squat Clean Below Knees + Squat Clean+ Jerk
*Sets 1-3 – 65-70%
*Sets 4-6 – 70-75%
*Sets 7-8 – 80-85%
B.
RX
For time:
15 Power Cleans (70/45 Kg)
20 Chest to Bar
10 Power Cleans
15 Chest to Bar
5 Power Cleans
15 Chest to Bar
Time cap 15.00
Scaled
For time:
15 Power Cleans (50/30 Kg)
20 Pull Ups
10 Power Cleans
15 Pull Ups
5 Power Cleans
15 Pull Ups
Basic
For time:
15 Power Cleans (30/20 Kg)
20 Banded Pull Ups / Ring Row
10 Power Cleans
15 Banded Pull Ups / Ring Row
5 Power Cleans
15 Banded Pull Ups / Ring Row
