A.
RX
In teams of two, perform the following for time:
800 Meter Run (together)
Immediately followed by…
Ten rounds, alternating each movement, of:
10 Dumbbell Hang “Clusters”
10 Burpees
10 Strict Pull-Ups
Immediately followed by…
800 Meter Run (together)
(Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees; Partner A performs 10 strict pull-ups; Partner B performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster)
Scaled
In teams of two, perform the following for time:
600 Meter Run (together)
Immediately followed by…
Ten rounds, alternating each movement, of:
10 Dumbbell Hang “Clusters”
10 Burpees
10 Banded Strict Pull-Ups
Immediately followed by…
800 Meter Run (together)
(Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees; Partner A performs 10 strict pull-ups; Partner B performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster)
RX
In teams of two, perform the following for time:
400 Meter Run (together)
Immediately followed by…
8 rounds, alternating each movement, of:
8 Dumbbell Hang “Clusters”
8 Burpees
8 Ring Row
Immediately followed by…
800 Meter Run (together)
(Partner A performs 8 hang “Clusters”; Partner B performs 8 burpees; Partner A performs 8 strict pull-ups; Partner B performs 8 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster)
