A.
RX
Team Wod
4×200 m run (I go You Go)
10 rounds (I go you go)
35 double unders
12 Dumbbell Snatch 22.5/15 Kg
4×200 m run (I go You Go)
10 rounds (I go you go)
12 pull ups
15 wall ball 9/6 Kg
4×200 m run (I go You Go)
Time Cap: 40 minutes
SCALED
4×200 m run (I go You Go)
10 rounds (I go you go)
35 double unders
12 Dumbbell Snatch 17.5/12.5 Kg
4×200 m run (I go You Go)
10 rounds (I go you go)
12 Banded pull ups
15 wall ball 9/6 Kg
4×200 m run (I go You Go)
BASIC
4×200 m run (I go You Go)
10 rounds (I go you go)
35 Single unders
12 Dumbbell Snatch 10/5 Kg
4×200 m run (I go You Go)
10 rounds (I go you go)
12 Ring Row
15 wall ball 6/3 Kg
4×200 m run (I go You Go)
