A.
Take 15 minutes to build your 1-RM Power Clean and then…
B.
RX
Every 4 minutes, for 24 minutes (6 sets) for max load:
50 Double Unders (or max 90 seconds)
15 Toes to Bar
4 Cleans (approximately 85% of your 1-RM Power Clean)
Your goal is to lift as much as possible over the course of the 24 clean attempts. You can only take 4 attempts per set, so it’s important to make them count. You may increase or decrease loads as needed throughout the sets.
SCALED
Every 4 minutes, for 24 minutes (6 sets) for max load:
50 Double Unders (or max 90 seconds)
15 Knee To Chest
4 Cleans (approximately 85% of your 1-RM Power Clean)
BASIC
Every 4 minutes, for 24 minutes (6 sets) for max load:
50 Single Unders (or max 90 seconds)
15 Sit ups
4 Cleans (approximately 85% of your 1-RM Power Clean)
