A.
Every 1:30 x8 Sets
1 Squat Clean+1 Push Jerk+1 Split Jerk with 3” pause in split position (start from 70% to Heavy)
B.
RX
Amrap 8’
5 Power Clean 70/45 Kg
7 Toes to Bar
9 Kipping Handstand Push Ups
SCALED
Amrap 8’
5 Power Clean 60/35 Kg
7 Knee To Chest
9 Kipping Handstand Push Ups
BASIC
Amrap 8’
5 Power Clean 30/20 Kg
7 Sit Ups
4 Wall Walks
