A.
Conditioning (part 1)
9 min AMRAP:
• 3 Front Squats 60/40 Kg
• 6 Deadlifts 60/40 Kg
• 9 Hand-release Push-ups
• 12 Lateral Barbell Hops
Use one barbell starting from the ground. The lateral barbell hops are simply jumping over the barbell side-to-side. Each hop over the barbell counts as 1 rep.
Goal: 8 rounds.
Rest 5 min between workouts.
B.
Conditioning (part 2)
3 rounds for time:
• 20 Toes to Bar
• 15 Box Jump
• 10 Push Press 60/40 Kg
Goal: 12 min.
