A.
Back Rack split Squat 8/10 reps each leg @ 2110 (50-40/35-25 Kg)
Rest 75 seconds
Strict Pull Ups 8/10 reps@2011
Rest 75 seconds
Repeat for 3 rounds
B.
RX
EMOM 16 minutes
Min1: Max Rep Double Unders
Min2: Max Reps Toes to Bar
Min3: Max Reps Single Arm DB Thruster 22.5/15 Kg
Min4: Rest
Scaled
EMOM 16 minutes
Min1: Max Rep Double Unders
Min2: Max Reps Knee To Chest
Min3: Max Reps Single Arm DB Thruster 17.5/12.5 Kg
Min4: Rest
Basic
EMOM 16 minutes
Min1: Max Rep Single Unders
Min2: Max Reps Sit Ups
Min3: Max Reps Single Arm DB Thruster 10/5 Kg
Min4: Rest
