Team Wod
In team of 2:
10 rounds (I go you go):
12 Burpees Box Jump
15 Wall ball 9/6 Kg
8 rounds (I go you go):
12 Overhead squat 45/30 Kg
8 Handstand Push Ups
6 rounds:
400m run
12 Front Rack Lunge 45/30 Kg
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