A.

Every 2 minutes, for 12 minutes (6 sets):
Deadlift

4-4-3-3-2-5 reps from 77% to 92%

.

B.

RX

9-7-5

Clean 90/60 Kg

Ring Muscle Ups

SCALED

9-7-5

Clean 70/45 Kg

Bar Muscle Ups ( 12/10/8 Chest To Bar Pull Ups / Pull Ups)

BASIC

9-7-5

Clean 30/25 Kg

12/10/8

Ring Row