A.
Every 3 minutes, for 15minutes (5 sets):
Back Squat: 5-7 reps@65-70% 1RM
B.
RX
Complete as many rounds and reps as possible in 12 minutes of:
4 Clean&Jerk 50/35 Kg
8 Pull-Ups
12 Burpees Over the Bar
Scaled
Complete as many rounds and reps as possible in 12 minutes of:
4 Clean&Jerk 40/25 Kg
8 Banded Pull-Ups
12 Burpees Over the Bar
Basic
Complete as many rounds and reps as possible in 12 minutes of:
4 Clean&Jerk 30/15 Kg
8 Ring Row
10 Burpees Over the Bar
