A.
Four sets of:
Deadlift x 5 reps @ 70% of 1-RM Deadlift
(open your hands and reset at the bottom of every rep)
Rest as needed
B.
RX
For time:
30 Box Jump @60/50
30 Power Cleans (60/50 Kg)
30 Toes to Bar
SCALED
For time:
30 Box Jump @60/50
30 Power Cleans (50/30 Kg)
30 Knee To Chest
BASIC
For time:
30 Step Up @60/50
30 Power Cleans (30/20 Kg)
30 Sit Ups
