A.
Every 1:30 x10 Sets
1 Squat Snatch with 3” pause below knee (from 70% to Heavy)
Start from floor
B.
RX
Three rounds for time
21 Kettlebell American Swing 24/16 Kg
15 Double DB Hang Power Clean 22.5/15 Kg
9 Double Dumbbell Thruster 22.5/15 Kg
SCALED
Three rounds for time
21 Kettlebell American Swing 20/12 Kg
15 Double DB Hang Power Clean 17.5/12.5 Kg
9 Double Dumbbell Thruster 17.5/12.5 Kg
BASIC
Three rounds for time
21 Kettlebell American Swing 12/8 Kg
15 Double DB Hang Power Clean 10/5 Kg
9 Double Dumbbell Thruster 10/5 Kg
