A.
Every 2.00 minutes for 16 minutes (8 sets): 1 rep of Squat Clean+Front Squat+Jerk
Start from 60% and got to 90/95% (not Heavy max) B.
15-12-9
Deadlift 140/100 Kg
Double Dumbbell Push Press 2×22.5/15 Kg
Double Unders x4 (60-48-36)
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