A.
Every 2.30 minutes for 15 minutes (6 sets): Hang Squat Clean + Squat Clean&Jerk
Start from 70% of your Snatch and find heavy. Don’t drop the barbell during the complex (work touch and go)
B.
For time:
• 100 Thrusters 40/25 Kg
Each break, athlete must perform: • 10 Burpees Over the Bar
Time Cap: 15 min