A.
Every 2.30 minutes for 15 minutes (6 sets):
Power Snatch + Hang Squat Snatch + Snatch +Overhead Squat
Start from 70% of your Snatch and find heavy. Don’t drop the barbell during the complex.
B.
Complete as many rounds and reps as possible in 8 minutes of: 6 Deadlifts 100/70 Kg
12 Box Jump-Overs 60/50 cm