A.
Every 1.30 minutes, for 12 minutes (8 sets) of:
5 reps Power Clean&Jerk t’n’go (55/60% 1RM C&J)
B.
RX
Every 7 minutes, for 21 minutes (3 sets) for times of:
300m run
50 Double-Unders
50 Air Squats
25 Push-Ups
Scaled
Every 7 minutes, for 21 minutes (3 sets) for times of:
200m run
50 Double-Unders
50 Air Squats
25 Push-Ups
RX
Every 7 minutes, for 21 minutes (3 sets) for times of:
100m run
50 Single-Unders
35 Air Squats
15 Push-Ups
