A.

Every 2 minutes, for 16 minutes (8 sets):
Hang Clean + Jerk

For today’s session, pause for 2 seconds in the receiving position of the Jerk before standing. Focus on a strong, stable overhead position and even weight distribution through the feet.

Find heavy complex.

B.

RX

“CrossFit Games Open Event 20.1”
Ten rounds for time of:
8 Ground to Overhead (43/29 Kg)
10 Bar-Facing Burpees

Time cap: 15 minutes

SCALED

Ten rounds for time of:
8 Ground to Overhead (35/20 Kg)
10 Bar-Facing Burpees

BASIC

Ten rounds for time of:
8 Ground to Overhead (20/15 Kg)
10 Bar-Facing Burpees