A.
RX
“Gas Tank Half Full”
Five rounds for time of:
650 Meter Run
20 Thrusters (35/25 Kg)
15 Chest-to-Bar Pull-Ups
10 Goblet Dumbbell Walking Lunges 22.5/15 Kg
SCALED
Five rounds for time of:
400 Meter Run
20 Thrusters (25/20 Kg)
15 Pull-Ups
10 Goblet Dumbbell Walking Lunges 17.5/12.5 Kg
BASIC
Five rounds for time of:
300 Meter Run
20 Thrusters (20/15 Kg)
15 Banded Pull Ups / Ring Row
10 Goblet Dumbbell Walking Lunges 10/5 Kg
