A.
Every 2 minutes, for 12 minutes (6 sets) of:
Deadlift
*Set 1 – 8 reps @ 60% of 1-RM Deadlift
*Set 2 – 6 reps @ 70%
*Set 3 – 4 reps @ 80%
*Sets 4-6 – 2 reps @ 90-95%
B.
RX
Complete as many rounds and reps as possible in 8 minutes of:
16 Dumbbell Hang Squat Clean 22.5/15 Kg
30 Double-Unders
SCALED
Complete as many rounds and reps as possible in 8 minutes of:
16 Dumbbell Hang Squat Clean 17.5/12.5 Kg
30 Double-Unders
BASIC
Complete as many rounds and reps as possible in 8 minutes of:
16 Dumbbell Hang Squat Clean 10/5 Kg
30 Single-Unders
