A.
Strength
Push Press – Every 2.30 minutes x 5 sets
• 3 reps from 75% to 85-90% of 1RM
B.
Good score to beat for Cindy:
Beginner: 11 – 12 rounds Average: 13 – 16 rounds Advanced: 17 – 23 rounds Elite 24 – 26 rounds
Pro elite – more than 27 rounds