A.
Gymnastics
EMOM 12:
1: 3-6 Pull up + 2-4 Chest to bar
2: 12 Hollow rock
3: 10-15 Strict Push Ups on Dumbbell
B.
Workout – 6 rounds for time: 6 hang power Snatch 45/30kg 10 toes to bar
16 wall ball 9/6kg
Time Cap: 14 minutes
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