A.
Every 2:30 minutes, for 12.30 minutes (5 sets):
Halting Snatch Deadlift + Snatch Pull + Snatch @ 80-90% of 1-RM Snatch
Rest as needed
B.
RX
Every 4 minutes, for 16 minutes (4 sets) for times:
12 Toes to Bar
10 Strict Handstand Push Ups
8 Power Snatches (50/35 Kg)
Scaled
Every 4 minutes, for 16 minutes (4 sets) for times:
12 Knee To Chest
10 Kip Handstand Push Ups
8 Power Snatches (40/30 Kg)
Basic
Every 4 minutes, for 16 minutes (4 sets) for times:
12 Sit ups
5 Wall Climb
8 Power Snatches (30/20 Kg)
