A.
Every two minutes, for 12 minutes (6 sets): Power Clean + Hang Clean + Jerk
Build to today’s heaviest set.
B.
Perform as many rounds and reps as possible in 15 minutes of: 20 Double Dumbbell Deadlifts (22.5/15 Kg)
15 Front-Racked Double Dumbbell Front Squat (22.5/15 Kg) 10 Double Dumbbell Devil’s Press (22.5/15 Kg)