A.
Every 2 minutes, for 12 minutes (6 sets):
Push Press
5-5-4-4-3-3 reps from 70% to 85%
B.
RX
Amrap 6’
15 Handstand Push Ups
10 Pull Ups
Rest 3’ then
Amrap 6’
15 Kettlebell Swing @24/16
10 Push Ups
SCALED
Amrap 6’
15 Handstand Push Ups
10 Banded Pull Ups
Rest 3’ then
Amrap 6’
15 Kettlebell Swing @20/12
10 Push Ups
BASIC
Amrap 6’
5 Wall Walks
10 Ring Row
Rest 3’ then
Amrap 6’
15 Kettlebell Swing @12/8
10 Push Ups
