A.

Bench Press 

60% 1RM 10 reps 

65% 1RM 10 reps 

70% 1RM 10 reps 

60% 1RM 10 reps

B.

RX

AMRAP 15:
8 Burpees Box Jump Over
50 Double Unders
12 CTB Pull-Ups
8 Single Arm DB Snatches 22.5/15 Kg

SCALED

AMRAP 15:
8 Burpees Box Jump Over
50 Double Unders
12 Pull-Ups
8 Single Arm DB Snatches 17.5/12.5 Kg

BASIC

AMRAP 15:
8 Burpees Box Jump Over
50 Single Unders
12 Banded Pull-Ups / Ring Row
8 Single Arm DB Snatches 10/5 Kg