A.
Strength
Back Squat – Every 2.30 minutes x 5 sets
• 6 reps at 80% of 1RM x3 sets
• 4 reps at 90% of 1RM • 2 reps at 95% of 1RM
B.
For time:
100 Double Unders
25 Chest-to-bar Pull-ups 50 Push-ups
100 Double Unders
50 Push-ups
25 Chest-to-bar Pull-ups 100 Double Unders
Goal: 12 min.
Time Cap: 16 min
