A.
Every 2.30 minutes for 15 minutes (6 sets): Hang Squat Clean + Clean +Front Squat + Jerk
Start from 70% of your Clean&Jerk and find heavy. Don’t drop the barbell during the complex.
B.
AMRAP 12:
35 Double Unders
15 Single Dumbbell Thruster 22.5/15 Kg 5 Bar Muscle up