A.
RX
Team of 2 – For Time
850m run together
60 Handstand push ups
60 Wall ball 9/6 Kg
650m run together
60 Pull ups
60 Wall ball
400m run together
60 Kettlebell swing 24/16 Kg
60 Wall ball
200m Run together
30 Devils Press 1×22.5/15 Kg
15 Wall walks
SCALED
650m run together
60 Handstand push ups
60 Wall ball 9/6 Kg
400m run together
60 Banded Pull ups
60 Wall ball
300m run together
60 Kettlebell swing 20/12 Kg
60 Wall ball
200m Run together
30 Devils Press 1×17.5/12.5 Kg
15 Wall walks
BASIC
400m run together
30 Wall Walks
60 Wall ball 6/3 Kg
300m run together
60 Pull ups
60 Wall ball
200m run together
60 Kettlebell swing 12/8 Kg
60 Wall ball
100m Run together
30 Devils Press 1×10/5 Kg
15 Wall walks
