A.
Every minute, for 15 minutes:
Min1: 5-7 Strict Pull Ups
Min2: 5-7 Kipping or Butterfly Chest to Bar
Min3: 5-7 Strict Handstand Push up or 2 Wall Walks
B.
RX
Complete as many round as possible in 15 minutes of:
80 Double unders
40 Wall Ball
10 Ground to Overhead 60/40 Kg
SCALED
Complete as many round as possible in 15 minutes of:
80 Double unders
40 Wall Ball @6/9
10 Ground to Overhead 50/35 Kg
BASIC
Complete as many round as possible in 15 minutes of:
60 Single unders
30 Wall Ball @6/3
10 Ground to Overhead 30/25 Kg
