A.
Every 2.00 minutes for 12 minutes (6 sets): Hang Squat Snatch + Squat Snatch
Start from 70% of your Snatch and find heavy. Don’t drop the barbell during the complex (work touch and go)
B.
Conditioning
4 min AMRAP:
3 Toes to Bar
3 Deadlifts 85/52.5 Kg
3 Front Squats 85/52.5 Kg
2 min Rest
4 min AMRAP:
6 Toes to Bar
6 Deadlifts 60/40 Kg
6 Front Squats 60/40 Kg
4 min AMRAP:
9 Toes to Bar
9 Deadlifts 40/25 Kg
9 Front Squats 40/25 Kg
Front squats start from the ground. Goal: 6 / 5 / 4.
