A.
Every 2:30, for 15 minutes (6 sets) of:
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Set 4 – 8 reps @ 77.5%
*Set 5 – 8 reps @ 77.5%
*Set 6 – 8 rep @ 77.5%
B.
Three rounds for time of:
400 Meter Run
30 Walking Lunges with 1 DB Farmer’s Hold (22.5/15 kg)