A.

Every 2 minutes, for 16 minutes (8 sets):
Hang Snatch + Snatch

For today’s session, pause for 2 seconds in the receiving position of the snatch before standing. Focus on a strong, stable overhead position and even weight distribution through the feet.

Find heavy complex.

B.

RX

For time:
850m Run
100 Double-Unders
60 Dumbbell Snatch 22.5/15 Kg

Time cap, 15min

SCALED

For time:
650m Run
100 Double-Unders
60 Dumbbell Snatch 17.5/12.5 Kg

BASIC

For time:
400m Run
800 Single-Unders
60 Dumbbell Snatch 10/5 Kg