A.
RX
Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of:
3 Strict Handstand Push-Ups
6 Strict Pull-Ups
9 Goblet Squats (32/24 kg)
12 Push-Ups
15 Calories of Rowing
Partner A will do 3 handstand push-ups, Partner B does 6 pull-ups, Partner A does 9 goblet squats, Partner B does 12 push-ups, Partner A does 15 calories of rowing, then Partner B does 3 strict handstand push-ups, and so on…for the duration of the 24 minutes
SCALED
as many rounds and reps as possible in 24 minutes of:
3 Handstand Push-Ups
6 Strict Banded Pull-Ups
9 Goblet Squats (24/16 kg)
12 Push-Ups
15 Calories of Rowing
BASIC
as many rounds and reps as possible in 24 minutes of:
1 Wall Walks
4 Ring Row
6 Goblet Squats (16/8 kg)
8 Push-Ups
10 Calories of Rowing
