A. Gymnastics EMOM 16:
- 1: 8-12 Chest to Bar
- 2: 12-15 Toes to Bar
- 3: 8-12 Kipping Handstand Push ups
- 4: Rest
B.
Conditioning
12 min Alternating EMOM:
• Even Min: Max Reps Wall Ball (min 18-20, max 30 reps)
• Odd Min: 6 Power Snatch 60/42.5 Kg (work touch and go for improve
barbell cycling)