A.

Every 2:00×4:

Bench Press x 8 reps @75%

B.

RX

Amrap 10’

8 Toes to Bar

12 Dumbbell Snatch 22.5/15 Kg

32 Double Unders

SCALED

Amrap 10’

8 Knee To Chest

12 Dumbbell Snatch 17.5/12.5 Kg

32 Double Unders

BASIC

Amrap 10’

8 Sit Ups

12 Dumbbell Snatch 10/5 Kg

32 Single Unders