A.
Every 2 minutes, for 16 minutes (8 sets):
Back Squat x 3 reps @ 85% of 1-RM
B.
RX
Complete as many round as possible in 18 minutes of:
180 Double Unders
50 Dumbbell Squat Cleans (1×22.5/15)
30 Burpees
SCALED
Complete as many round as possible in 18 minutes of:
180 Double Unders
50 Dumbbell Squat Cleans (1×17.5/12.5Kg)
30 Burpees
BASIC
Complete as many round as possible in 18 minutes of:
140 Single Unders
40 Dumbbell Squat Cleans (1×10/5)
20 Burpees
