A.
Every 2.30 minutes, for 12.30 minutes (4 sets) of:
Romanian Deadlift 6 reps @72-82% 1RM
B.
Against a 12-minute clock …
Five rounds of:
15/12 Calorie Bike or Row
15 Shoulder to Overhead (40/25Kg)
Immediately followed by….
In the remaining time, complete as many STRICT Handstand Push-Ups as possible.