A.
Every 2 minutes, for 16 minutes (8 sets):
Power Clean&Jerk
*Set 1 – 3 reps @ 70-74% of 1-RM
*Set 2 – 3 reps @ 75-79%
*Set 3 – 2 reps @ 80-84%
*Set 4 – 2 reps @ 85-89%
*Set 5 – 2 reps @ 90-94%
*Sets 6-8 – 1 rep @ 95+%
B.
RX
“Strict Diane”
Complete rounds of 21, 15 and 9 reps for time of:
102/70 Kg Deadlifts
Strict Handstand Push-Ups
SCALED
Complete rounds of 21, 15 and 9 reps for time of:
80/50 Kg Deadlifts
Handstand Push-Ups
BASIC
Complete rounds of 21, 15 and 9 reps for time of:
40/25 Kg Deadlifts
Wall Walks ( 10-7-4)
