A.
Every 2 minutes for 12 minutes (3+3 sets):
W eightlifting
Snatch
• 3 reps at 75% of 1RM • 2 reps at 85% of 1RM • 1 rep at 90% of 1RM
immediately followed by
3-Position Snatch (upper thigh, below knee, floor) • 1 complex at 60% of 1RM Snatch
• 1 complex at 70% of 1RM Snatch
• 1 complex at 75% of 1RM Snatch
B.
Conditioning
21-15-9 reps for time:
• Wall Balls 9/6 Kg
• Toes-to-bar
