A.
Every 90 seconds, for 6 minutes (4 sets): Power Snatch+Snatch
*Sets 1-2 = 1 rep @ 80% of 1-RM Snatch *Sets 3-4 = 1 rep @ 85% of 1-RM Snatch
Immediately followed by…
Every 90 seconds, for 9 minutes (6 sets): Snatch x 1 rep
(Start at 90% of 1-RM Snatch and build to a heavy snatch for the day. If you miss the same weight twice, end your snatch session.)
B.
“Jackie Burpees”
For time:
30 Burpees Box Jump 50 Thrusters (20/15 kg) 30 Pull-Ups
