A.
Every 2 minutes, for 16 minutes (8 sets) of:
Power Clean + Power Jerk
*Sets 1-2 – 2 reps @ 65-70%
*Sets 3-4 – 1 rep @ 75-80%
*Sets 5-6 – 1 rep @ 84-88%
*Sets 7-8 – 1 rep @ 92-96%
B.
Three Rounds For time
15 Thruster 40/25 Kg
15 Chest to Bar Pull Ups