A.
Every 2 minutes, for 12 minutes (6 sets):
Strict Press
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 75%
*Sets 3-4 – 2 reps @ 80-83%
*Sets 5-6 – 2 reps @ 85-88%
B.
RX
Complete as many rounds and reps as possible in 16 minutes of:
400m run
10 Overhead Squat 50/35 Kg
5 Strict Handstand Push-Ups
SCALED
Complete as many rounds and reps as possible in 16 minutes of:
300m run
10 Overhead Squat 40/25 Kg
5 Handstand Push-Ups
BASIC
Complete as many rounds and reps as possible in 16 minutes of:
200m run
10 Overhead Squat 20/15 Kg
2 Wall Walks
