A.
Every 2:30 for 15 minutes (6 sets) of:
3-Position Snatch – start from 50-60% of 1-RM Clean
(Hang Snatch + Hang Snatch Below Knee + Snatch)
B.
RX
Complete as many rounds and reps as possible in 15 minutes of:
21 Kettlebell American Swing 32/24 Kg
15 Box Jumps (75/60cm – jump up, step down)
9 Strict Handstand Push-Ups
SCALED
Complete as many rounds and reps as possible in 15 minutes of:
21 Kettlebell American Swing 24/16 Kg
15 Box Jumps (60/50cm – jump up, step down)
9 Handstand Push-Ups
BASIC
Complete as many rounds and reps as possible in 15 minutes of:
21 Kettlebell American Swing 12/8 Kg
15 Step Up (60/50 cm)
4 Wall Walks
