A.
RX
“CFSZ Baseline Interval Test”
Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (9/6 Kg)
SCALED
Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Banded Pull-Ups
15 Knee To Chest
20 Push-Ups
25 Wall Ball Shots (9/6 Kg)
BASIC
Every 5 minutes, for 30 minutes (6 sets) for times:
10 Ring Row
15 Sit Ups
20 Push-Ups
25 Wall Ball Shots (6/3 Kg)
