A.
Every 2 minutes, for 6 minutes (3 sets):
High Hang Clean x 1 rep @ 70+%
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Hang Clean x 1 rep @ 80+%
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Clean x 1 reps @ 90-95%
B.
RX
Two rounds for time of:
25 Dumbbell Snatch (22.5/15 Kg)
20 Single-Arm Dumbbell Push Press* (22.5/15 Kg)
15 Toes to Bar
10 Burpees
SCALED
Two rounds for time of:
25 Dumbbell Snatch (17.5/12.5 Kg)
20 Single-Arm Dumbbell Push Press* (17.5/12.5 Kg)
15 Knee To Chest
10 Burpees
BASIC
Two rounds for time of:
20 Dumbbell Snatch (10/5 Kg)
14 Single-Arm Dumbbell Push Press* (10/5 Kg)
10 Sit Ups
8 Burpees
