WOD 03/12/2019


Every 2 minutes, for 10 minutes (5 sets) of:
Split Jerk x 3 reps @ 60-70%

Focus here is on PERFECT mechanics. Pause in the receiving position and check that you are perfectly balanced and your feet are where you want them to be before recovering.


30 Overhead Squats (60/40 Kg)
30 Burpees
20 Shoulder to Overhead (60/40 Kg)
20 Burpees
10 Ground to Overhead (60/40 Kg)

10 Burpees



Quando corro tutti i pensieri volano via. Superare gli altri è avere la forza, superare se stessi è essere forti