A.
Every 2.30 x 6 sets
Strict Press x 3 reps (find 3RM) + Strict Pull Ups 8-10 reps
B.
Complete as many rounds and reps as possible in 12 minutes of: 4 Dumbbell Devil’s Presses (1×22.5/15 Kg)
8 Toes to Bar
12 Dumbbell Push Presses (1×22.5/15 Kg)