A.
Execution: (A1 + 60rest + A2 + 75 rest) x 3
A1) Snatch Grip Romanian Deadlift: 3110; 8-10reps;
rest 60sec x 3 Sets
A2) Goblet Cossack Squat x 8-10 reps each leg @ 2111
rest 60sec x 3 Sets
B.
RX
Four rounds for time of:
21 Wall Ball Shots (9/6 kg)
15 Toes to Bar
9 Strict Handstand Push-Ups
Scaled
Four rounds for time of:
21 Wall Ball Shots (9/6 kg)
15 Knee To Chest
9 Kip Handstand Push-Ups
Basic
Four rounds for time of:
21 Wall Ball Shots (6/3 kg)
15 Sit Ups
4 Wall Walks
